As I was reading the book “The Nature Fix – Why Nature Makes Us Happier, Healthier and More Creative” by Florence Williams I was humbly excited. Why? Because what I found was an abundance of content gathered by Williams to give me the validation I was secretly looking for to accelerate the mission I have for Project GROW.
Read MoreWhy choose to meditate when one is already time poor and busy and unable to fit another thing into the day?
Read MoreThe way we breathe has a dramatic effect on our wellbeing and by spending a few minutes a day practicing breathing exercises can improve our health and state of mind.
Read MoreIt was always interesting when I was introduced as a yogi. The person would often adjust their posture and begin to share how they are not flexible enough to ‘go to yoga classes’.
Read MoreTake a Breath
Let’s get this straight yoga is not about how far you can reach past your toes in active wear but more about bringing the mind to a place of stillness and calm, enabling you to see things clearly, as they really are.
Read MoreSpending time in nature can begin with adopting routine practices where you like to schedule nature into your already tight schedule or you can open yourself to random acts of wildness.
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